What’s something you’re dealing with right now that you’d like support with?
Choose whichever feels closest to what you’re experiencing:
I overthink everything, even small decisions.
I feel guilty when I say no.
Other people’s moods affect my whole day.
I keep replaying conversations in my head.
I’m doing everything for everyone, and I feel drained.
I know something needs to change, but I don’t know where to start.
I want to trust myself instead of always asking others.